Stir Fryed String Beans and Fish Delight

This is the first post for our new recipe category  ” Speedy Meals “.So if your short on  time don’t fear we have recipes for you ! This month is Fair Trade month  so we are featuring  Alaffia Red Palm Oil .Alaffia Red Palm Oil is fair trade and orangutan  free .

Health facts about red palm oil

  • High in Vitamin A
  • Vitamin E
  • Contains 15  times more carotenoids than carrots

Ingredients 

Stir Fried String Beans

1~ Bag of String Beans

1~Chopped Onion

4~Chopped Carrots

2~ Garlic cloves

2 Tablespoons ~San-J  gluten-free soy sauce 

1 Teaspoon~ Onion Powder

1 ~Ginger

3 Tablespoons~ water

Vegan Fish 

2~Carrots

1~Onion

2~Chopped carrots

1 Vegan Fish

Instructions

 

1). Rinse string beans and carrots

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2)Chop onions, ginger and garlic

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3) Snap string beans and snip the stems.

4) Add all  ingredients in a stir fry pan , including water , add a top and let the ingredients simmer for 5 minuets

 

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5) Add palm oil  stir fry for 2 minuets , add extra seasoning for flavor

6) Finished

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Fish

1) Chop carrots , onions and garlic .

2) Add ingredients to a pan , let them cook for 3 minuets

3) Then add vegan fish cutlets to the pan

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4) Add  red palm oil and cook until cutlets are browned

5) Serve ! You are welcome to add grains such as brown rice or quinoa and salad for the finishing touches .

 

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