Cruciferous vegetables include broccolli , cauliflower and cabbage . Researches have found that these veggies can form free radical that can damage your cells DNA . They can also shield you from cancer-causing chemicals and helps slow the growth of tumors .Below is a recipe for cabbage stew enjoy !
Cabbage Tomato Stew
1 ~ cabbage
3 table spoons ~coconut oil
1 table spoon ~ tablespoon
Step 1. finely chop cabbage . cut the onions and tomatoes
step 2. heat a sauce pan with coconut oil
step 3. add cabbage , onions and tomatoes into the sauce pan . turn the stove to low , add seasoning and let the cabbage simmer until desired texture
Step 4. Taste , add extra seasoning if you would like and serve the cabbage with rice/ beans or other grains and enjoy !